Health Benefits of Neem powder, HOW TO USE NEEM POWDER: नीम पाउडर को इस्तेमाल कैसे करे

 नमस्कार दोस्तों ....

आज हम बात करेंगे नीम पाउडर के फायदों के बारे में नीम पाउडर जहा आसानी से मिल जाता है और आप इसे अपने घर पर भी आसानी से बना सकते है वहीं ये काम बड़े बड़े करता है ,

आइये सबसे पहले जानते है की नीम पाउडर को आप कैसे बना सकते है , 

नीम पाउडर को बनाने के लिए आप को नीम की पत्ती लेनी है उन्हें छाव में सुखाना है और अच्छी तरह सूखने के बाद आप इन्हे अपने घर के मिक्सर ग्राइंडर में अच्छे से पीस ले , बस बन गया आपका नीम पाउडर इसके आलावा आप इसे AMAZON से भी ले सकते है ,

AMAZON से लेने के लिए लिंक निचे दिया गया है , 

https://amzn.to/3NrcmOx

नीम के पाउडर से होए वाले फायदे :

एक्ने की समस्या से छुटकारा 

दाद की समस्या ठीक करे 

डैंड्रफ की समस्या कम करे 

जूँ से छुटकारा 

बालों का झड़ना कम करे

बढ़ती उम्र के प्रभाव को रोकने के लिए 

पेट की समसयाओ के लिए 

ग्लोइंग त्वचा के लिए 

एक्ने की समस्या : 

कई बार चहेरे पर उम्र से पहले झाइयां ,माथे पर लकीर ,लाइन , फोड़े ,फुंसी होने लगते है जिस के कारण आपका चेहरा बहुत बुरा लगने लगता है , इन्हे रोकने के लिए आप नीम पाउडर का प्रयोग कर सकते है  , इसके लिए आप इस पाउडर का पेस्ट बनाए और रात को सोते समय अपने चेहरे लेप लगाए और सुबह उठकर ठन्डे पानी से धो दे , आप देखेगे की पहले ही दिन से आपके चेहरे पर असर साफ दिखाई देगा , 

दाद की समस्या को दूर करे 

: अगर आपके शरीर के किसी भी हिस्से पर दाद हो गया है बहुत ज्यादा खुजली होती है तो आप उस जगह पर नीम पाउडर का लेप कर सकते है , इससे आपको बहुत फायदा मिलेगा , 

डैंड्रफ की समस्या को दूर करे :

 आम तोर पर ये समस्या सभी के साथ हो जाती है , जिससे सर में सफ़ेद सफ़ेद powder सा बन जाता है सर में खुजली होने लगती है बाल झड़ने लगते है , इस समस्या को दूर करने के लिए आप नीम के पाउडर का लेप अपने सर में लगा दे इससे बहुत जयादा आराम मिलेगा ,

बाल झड़ने से रोके :

 अगर आपके बल झड़ते है तो कई बार ये फंगल या कीटाणुओं के कारण होता है तो आप अपने सर पर लगातार कुछ दिनों तक नीम पाउडर का लेप करे इससे आपके बाल झड़ने बंद हो जाएंगे , 

बढ़ती उम्र के प्रभाव को कम करे :

कई बार 30 -35 की उम्र में ही आपकी त्वचा glow खोने लगती है चेहरे पर झुरिया पड़ने लगती है , त्वचा लटकने लगती है इसके लिए आप गुलाब जल ,मुल्तानी मिटटी के पाउडर में नीम का पाउडर मिला कर अपने चेहरे पर रात को लगातार इस्तेमाल करे इससे आपको बहुत अच्छा फर्क साफ दिखाई देगा , 

पेट की समसयाओ के लिए : 

अगर पेट में प्रॉब्लम रहती है तो आप नीम के पाउडर का प्रयोग कर सकते है , नीम के पाउडर की छोटी छोटी सी गोली बनाकर उन्हें एक एक गोली सुबह शाम ले इससे आपको आराम मिलेगा ,

ग्लोइंग त्वचा के लिए :

अगर आप चाहते है की आपका चेहरा जवान रहे , स्कीन GLOWING दिखे तो आप मुल्तानी मिटटी मे नीम पाउडर मिललर प्रयोग कार सकते है , 

HOW TO USE NEEM POWDER : नीम पाउडर को इस्तेमाल कैसे करे :

नीम पाउडर को लगाने के लिए आप इसका लेप बनाकर लगा सकते है , और खाने के लिए आप इसकी छोटी छोटी गोलिया बना सकते है , 

DISCLAIMER : वैसे तो नीम पाउडर किसी को भी कोई नुकसान नहीं देता फिर भी नीम पाउडर को इस्तेमाल करने से पहले डॉक्टर या वेध की सलाह जरूर ले , 

Health Benefits of Neem powder, HOW TO USE NEEM POWDER: नीम पाउडर को इस्तेमाल कैसे करे 

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नीम पाउडर खाने के फायदे

पतंजलि नीम पाउडर

पतंजलि नीम पाउडर price

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नीम के फायदे और नुकसान

नीम के फायदे चेहरे के लिए

Health Benefits of Grapes , top 10 Health benefits -Benefits of Eating Grapes

 Grapes are multifarious fruits used in a large range of popular foods — from raisins to jelly to wine. They are also packed with nutrients and antioxidants and have high amounts of phytonutrient resveratrol, which is good for the heart, according to some studies. In fact, while grapes are good for your overall health, they are especially lauded for their heart benefits.

Grape growing (also called viticulture) is as old as civilization, according to the University of Missouri. Archaeologists have evidence of grape growing as far back as 6500 B.C. in what are now Georgia, Azerbaijan and Armenia. Grapes and wine were important in dining and social rituals in ancient Egypt, Greece and Rome. Several species of grapes are native to the Americas, most notably the Concord grape. 

Grapes are berries that grow on a vine. Because of their versatility, variety, and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe — more than bananas, oranges, or apples. Only 12 percent of that number goes toward table grapes (grapes grown to be eaten fresh), however. The majority of grapes are turned into wine, according to the University of Missouri Division of Plant Sciences. 

One cup (150 grams) of red/green grapes contains the following nutrients:

ü  Calories: 104

ü  Carbs: 27.3 grams

ü  Protein: 1.1 grams

ü  Fat: 0.2 grams

ü  Fiber: 1.4 grams

ü  Vitamin C: 27% of the Reference Daily Intake (RDI)

ü  Vitamin K: 28% of the RDI

ü  Thiamine: 7% of the RDI

ü  Riboflavin: 6% of the RDI

ü  Vitamin B6: 6% of the RDI

ü  Potassium: 8% of the RDI

ü  Copper: 10% of the RDI

ü  Manganese: 5% of the RDI

One cup (150 grams) of grapes provides more than a quarter of the Reference Daily Intake for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones.

They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health.

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Benefits of water . Do you know these amazing benefits of drinking water ?

 Friends we all know that our life is not possible without water. We all know that water is a very beneficial and urgent need of our body, we all know about some benefits of drinking water. But do you know these benefits of drinking water?

Here are some main benefits of our drinking water,

1. It lubricates the joints: Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints' shock-absorbing ability, leading to joint pain. This is the main reason for joint pain, so from today on words consume a sufficient amount of water to reduce or prevent joint pain. 

2. It forms saliva and mucus: Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.



  

3. It delivers oxygen throughout the body :

Do you know that Blood is more than 90 percent water, and blood carries oxygen to different parts of the body. Do you think your life without water ( oxygen , blood, etc)

4. It boosts skin health and beauty :


                                                                      With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling. indirectly It's water that is glowing on your face. So consume enough quantity of water and show your beauty. 

5. It cushions the brain, spinal cord, and other sensitive tissues :
                                  Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.

Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.

Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.

7, The digestive system depends on it

The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste

Water is needed in the processes of sweating and removal of urine and feces.

9. It helps maintain blood pressure

A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it

When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible

These dissolve in water, which makes it possible for them to reach different parts of the body.

12. It prevents kidney damage

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

13. It boosts performance during exercise 

Some scientists have proposed that consuming more water might enhance performance during strenuous activity.

More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss

Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. “ Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover,

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Surprising Health benefits of PAPAYA ,Eat Papaya Stay Healthy- top health benefits of papaya

 There are many many fruits available in your market, you can say that all the fruits are beneficial for our health with different different types of benefits. we will discuss one by one for you and today we will discuss or tell you about the benefits of papaya. 

Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.

1. Lowers cholesterol

As you all know that almost all the food available in the market or you can say junk food increase your cholesterol level. cholesterol leads to many types of illness and the major problem which you will face that blockage, heart attack chest pain etc. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. 

2. Helps in weight loss

Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. In a simple example you can take a pot which is not clean properly and again you will cook any type of food then again this pot will more dirty or there is a layer which will increase day by day. The same things happen with your stomach & the layer is your fat which is increasing day by day. Papaya helps to clean your stomach and decrease the main reason for fat burning. 

3. Boosts your immunity

Your immunity system acts as a shield against various infections that can make you really sick. If your immunity power is good then your health is good and vice versa. Papaya helps you to build your immunity power.  A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.

4. Good for diabetics

Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening. papaya is almost best for all the fruits for diabetics patient. If diabetic patients regularly take Papaya with java plum & bitter gourd then his /her sugar level will be under control after some time.

5. Great for your eyes

Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

6. Protects against arthritis

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.

7. Improves digestion

In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8. Helps ease menstrual pain

Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.

9. Prevents signs of ageing

All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

10. Prevents cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption of papaya to reduced risk of colon and prostate cancer.

11. Helps reduce stress

After working hard for the whole day, it is a good idea to come home to a plate of papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in the University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

Amazing Benefits of Amla Powder- top 10 health benefits of amla powder -amla

 Amazing Benefits of Amla Powder:

A Wonderful Indian Superfood.

            Indian gooseberry, commonly known as amla, is undoubtedly a 

powerhouse of nutrients. It has an unusual balance of sweet, sour, pungent

 and bitter flavors. The benefits of Amla powder or Amlaki are quite 

beneficial and it can be consumed in any form, its juice, powder or raw

 can be eaten. You can pickle it, make jam or make candied amla. 

Being a very rich source of vitamin C, iron and calcium, amla is a health 

treasure. It also provides many beauty benefits for your hair and skin.

 "Amla is a special fruit rich in antioxidants that is effective in reducing 

cell damage that reduces disease-causing free radicals in the body", 

Dr. Komal Bhadoria, Nutritionist, SCI International Hospital, New Delhi,

 says. One of the best methods of amla is in the powder form. Since Amla 

powder is slightly bitter, you can drink a mixture of Amla powder, ginger

 powder, honey and lime juice or you can also add Amla powder in a glass 

of fresh juice for breakfast. You can also sprinkle some amla powder on

 fruits like bananas, apples or papayas and take it as a mid-day sna.

            You may already know that amla powder is great for increasing your

 immunity, but it also has other amazing benefits for your hair, skin and 

overall health that you are about to find out here.

1.         One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the formation of bad cholesterol, suggests Dr. Komal Bhadauria. 

2.         Amla is rich in antioxidants which help in fighting free radicals in the body. It reduces cell damage and is also at risk of cancer and inflammation.

3. Amla is known for its anti-inflammatory properties, it reduces the acid levels in the stomach and fights inflammation, dr. Komal Bhadoria is suggested.

4.    An important benefit of amla is that it is considered to be the first and

 most important food for anti-aging. The consumption of amla in any form

 daily is the secret behind the slow aging process and beautiful skin.

5.         Bangalore-based nutritionist Dr. According to Shalini Minglani,

 Amla powder is the purest form of Vitamin C and it enriches you from 

within by making the blood vessels stronger and thicker. It also improves 

your immunity so that you can fight infections easily.

6.      Another advantage of Amla powder is that it gives you glowing skin and also keeps hydrated. Take it with water or add it to your face mask for a natural glow. You can add amla powder, honey and yogurt to make a quick face mask. Leave it to dry and then wash. This will leave your skin smooth and clean. 

7.         One of the best benefits of amla is that it has a high fiber content

 which works wonders for the digestive system. It is an effective treatment

 for constipation. Dry powder of gooseberry fruit is an excellent home 

remedy for hyper acidity and stomach ulcers.

8.      Want to use Amla powder for hair? You should do it Amla is very good for your hair. This not only cures dandruff but also helps prevent hair loss. Make a paste with shikakai, curd, and amla powder. Apply it on your scalp and leave it for half an hour. You can also add a few drops of lime in this pack to treat dry scalp.

9.     Amla powder acts as an excellent blood purifier when taken with a 

spoonful of honey. You can also take it daily by mixing it with jaggery.

 Regular intake of Amla powder helps to increase your hemoglobin naturally.

10.    Amla powder is good for diabetics. Amla contains chromium which makes the body more sensitive to insulin and regulates blood sugar levels.

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